Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always
Stress-Related Headaches Getting You Down? PT Can Help
February 20th, 2022Do You Stretch Enough? Add it to Your Routine Today!
February 10th, 2022Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy
Noticing More Aches and Pains? Try Nutritional Changes
January 20th, 2022Nutrition Can Play A Large Role in Pain Relief! Many people know that good nutrition is a path to good health. However, a lot of people don’t realize that good nutrition can also help with aches and pains you may be experiencing. In fact, combining good nutrition with physical therapy can create a powerful duo.
You Don’t Have to Live Your Life Around Pain Medications
January 10th, 2022Physical Therapy Can Help You Find Long-Lasting Relief! Our bodies are incredible machines – not only do they have the ability to heal and repair themselves, but they can also adapt to almost any situation. This includes the types of things that we put into them, such as medication. Taking medication to control your pain
Relieve Your Achy Joints with These 3 Tips!
December 20th, 2021Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing
Reclaim the Active Life You Want with Physical Therapy!
December 10th, 2021Physical Therapy Can Help You Get Back to Doing the Activities You Love Chronic pain, stiffness, and injury can draw strict lines that govern what you can and cannot do. Taking pain management drugs offer little more than a temporary solution, while major surgery might actually set you back further. Luckily, you have another option
Waking Up Achy? Try These 4 Tips
November 20th, 2021Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position that causes undue stress on your body? Do
Do You Have a Desk Job? You Can Still Stay Active!
November 10th, 2021Certain Jobs Can Make it Difficult to Stay Active – We Can Help One of the many benefits of physical therapy is that it helps to show you how physical activity can be used as medicine! Our licensed and dedicated team of physical therapists all strongly believe that the human body was meant to move,
You Don’t Need Pain Medication to Find Long-Lasting Relief
October 20th, 2021Physical Therapy Can Help You Find the Effective Relief You’ve Been Looking For! Millions of people are living with chronic pain. Many of these people have turned to pain-relieving drugs to deal with everything from back pain and joint pain to debilitating pain from accidents. Whether prescription or over-the-counter, there are several drawbacks to relying
Put Aches and Pains Behind You – With a Diet Change!
October 10th, 2021A Nutritional Diet Can Provide You with Pain Relief! Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic
