Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will
Category Archives: Health & Wellness
20 Apr, 2022
Does your desk job keep you sedentary
Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it
10 Feb, 2022
Do You Stretch Enough? Add it to Your Routine Today!
Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy
10 Jan, 2022
You Don’t Have to Live Your Life Around Pain Medications
Physical Therapy Can Help You Find Long-Lasting Relief! Our bodies are incredible machines – not only do they have the ability to heal and repair themselves, but they can also adapt to almost any situation. This includes the types of things that we put into them, such as medication. Taking medication to control your pain
20 Nov, 2021
Waking Up Achy? Try These 4 Tips
Achy and Painful Mornings Don’t Have to be Your Life! Why does your body feel so painful, achy, and stiff in the morning? Could these persistent aches be due to an old, unfit mattress? A pillow that doesn’t have enough ergonomic support? Perhaps an improper sleeping position that causes undue stress on your body? Do
10 Nov, 2021
Do You Have a Desk Job? You Can Still Stay Active!
Certain Jobs Can Make it Difficult to Stay Active – We Can Help One of the many benefits of physical therapy is that it helps to show you how physical activity can be used as medicine! Our licensed and dedicated team of physical therapists all strongly believe that the human body was meant to move,
20 Oct, 2021
You Don’t Need Pain Medication to Find Long-Lasting Relief
Physical Therapy Can Help You Find the Effective Relief You’ve Been Looking For! Millions of people are living with chronic pain. Many of these people have turned to pain-relieving drugs to deal with everything from back pain and joint pain to debilitating pain from accidents. Whether prescription or over-the-counter, there are several drawbacks to relying
10 Oct, 2021
Put Aches and Pains Behind You – With a Diet Change!
A Nutritional Diet Can Provide You with Pain Relief! Certain foods have been known to alleviate inflammation, where some foods can aggravate it. In fact, according to Harvard Health Publishing, “A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that your diet can contribute to increased systemic
20 Sep, 2021
Living With Headaches? You Don’t Have To!
Find Relief for Persistent Headaches with Physical Therapy It’s incredibly frustrating to deal with headaches around the clock, and it can quickly become debilitating. Whether it’s tension headaches or more traditional migraine headaches, waking up with the pain already present in your head just to feel it grow more intense and painful as the day
20 Aug, 2021
Herniated Discs Can Make Life Difficult – PT Can Help
Are You Living with a Herniated Disc? Has anyone ever told you that they developed a “slipped disc”? This term is actually a misnomer, since discs do not necessarily “slip,” but rather degenerate, bulge, or herniate. Luckily, a physical therapist can deal with this issue and help you find relief. Herniated discs occur when the
